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Old 05-03-2009, 01:50 PM posted to
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Default Seafood Provencale

Heat the oil in a saucepan, add the onion, chilli and garlic and cook
for 2-3
minutes. Add the tomatoes, wine and tomato puree, cover and cook
15 minutes.
Meanwhile, cook the pasta following pack instructions. Add the
seafood cocktail,
basil and seasoning to the tomatoes and cook for 4-5 minutes. Add
the drained
pasta, toss to combine and transfer to a warmed serving dish.
Sprinkle over the
parmesan and olives. Alternative ingredients- -A little chilli
powder may be used
instead of a fresh green chilli. -For extra convenience, use canned
tomatoes in place of fresh. -As an alternative to the seafood
cocktail, try using
a mixture of prawns and cooked, diced chicken.

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