"RK" > wrote in message ...
>
> "Peanutjake" > wrote in message
> ...
> >
> > "RK" > wrote in message
> ...
> > > ham roll:
> > >
> > > slice of Danola ham 99% fat free / 0gm carbs
> > > can of asparagus (or cook ur own)
> > >
> > > slap a bit of mayo on ham, roll up 1 stick of asparagus in ham
> > > bind with toothpick, enjoy.
> >
> > How long do you microwave it?
> >
> you eat it cold

Oh! OK, sorry,
I thought that you were posting a variation on the recipe for Breadless Pizza.
PJ