HFCS (high fructose corn syrup) is now considered to be a threat to most
comsumers and especially diabetics.

http://www.thenutritionreporter.com/...e_dangers.html
http://www.menshealth.com/features/m...ocs/doc31.html

> so I looked at the ingredients. get a load of this:
>
> whole wheat flour
> water
> high fructose corn syrup
> vital wheat gluten
> yeast
> 2% or less of the following:
> soybean oil
> salt
> honey
> molasses
> raisin juice concentrate
> blah blah blah chemicals...
>
> calories per slice - 110
> calories from fat - 10
> total fat - 1.5g
> total carb - 20g
> dietary fiber - 3g
> protein - 4g
>
> so now what do I do? keep eating it or am i kidding myself that it's
> healthy stuff?
>
> dave
>
> K'neH'a'Iw wrote:
>
> > Bay Area Dave wrote:
> >
> >> I'm now eating whole wheat bread.
> >
> >
> > I find lot of whole wheat bread is not much better that white bread. It
> > has just enough whole wheat flour to call it whole wheat, sometimes
> > along with sugar. I once got some by mistake which had molasses in it.
> >
> > I read the label carefully and look for 100% stone ground whole wheat
> > flour.
> >
>