From the back cover:

-- How to get started...organizing your time...five conditioning
exercises designed to help you overcome fatigue, improve your figure,
enjoy life more
-- Cardio-respiratory exercises for increased stamina and a longer
life
-- Flexibility exercises to reduce backache, help you stay youthful
and limber
-- A medically sound, fail-proof diet to get rid of excess fat with no
loss of energy or health
-- Special exercises to help younger children develop agility, grace,
coordination
-- For teenagers, both girls and boys, a comprehensive program to
improve appearance, increase strength and athletic performance
-- For those in their retirement years, conditioning to maintain good
muscle tone and trim figures
-- Special tips for better posture
-- Exercises to improve your golf, tennis, swimming, and other sports
-- How to counteract the myths and biaes that have handicapped women
in achieving fitness
-- How to monitor your weight, take body measurements

For more information and a photo, please click on the link below.
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West Point Fitness and Diet Book HB DJ OOP
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