Hahabogus > wrote in message . 1>...
> "jmcquown" > wrote in
> :
>
> > And barley is great to cook if you're tired of rice (look for it by the
> > dried beans and bean soup mixes). It's also good if you simply add it to
> > vegetable soup to thicken it.
> >
> > Jill
> >
> >
>
> These are just a few.
> Pearl barley or pot barley.
> CouCous
> Granola, Muesili (good as breakfast or snaking food)

Snaking food???
Do you use that when you hypnotize cobras? ;-D

Just kidding, we knew what you meant..... but I could not resist. :-)

> Red River Cereal, cream of wheat etc...
> Rolled oats, oatmeal

If you use cream of wheat, be sure to NOT get the instant...

Same with the oatmeal.

If you are just after the fiber, try oat bran.
It's actually quite good cooked as a breakfast cereal.

C.