View Single Post
  #1 (permalink)   Report Post  
Old 07-01-2007, 05:24 PM posted to
Ken Knecht Ken Knecht is offline
external usenet poster
Join Date: Feb 2006
Posts: 81
Default Cauliflower casserole: recipe

I can't remember if I ever posted this before. It's one of my favorite

Cauliflower Casserole

Quantities given are not critical.

Small can of spinach (I use large (15 oz.) can)
1 3/4 C cauliflower (or cauliflower/broccoli mix) (I use 2 to 3 cups)
Small can of sliced mushrooms or stems and pieces (reserve juice)
2 garlic cloves (or to taste), chopped
1 C elbow macaroni (I use 2)
Can of cream of mushroom soup (I use reduced-fat version)
1 onion, chopped
1 1/2 C shredded cheddar (I use less to hold amount of fat down)
1/4 C mushroom juice and water

Brown onions, garlic and cauliflower. Cook macaroni. Mix all in
casserole. Sprinkle with bread crumbs. Bake uncovered 1 hour at 375. This
makes three or four meals for me.

Untie the two knots to email me

Every silver lining has a cloud.