I've just put in Damsel's Italian beef recipe the crockpot. I figure it
should be done by supper time...Gonna eat it with a side of beets.

I figure just to roast the Beets in their skins...slip them out of their
skins and eat them with a little butter.

Sliced strawberries in that canned thick cream for dessert.

I modified Damsel's recipe to suit my tastes...Replacing the 1/2 tsp of
garlic powder with 1 tsp onion powder... Added 1 tsp celery seed and
about 1/2 tsp fresh ground black pepper...Plus I upped the crushed garlic
to 10 cloves. I didn't have a can of beef consumee on hand so I went with
some readibase beef stock and water.

I might chop up some onion, saute and add it to the broth/dipping sauce
depends on temperature outside and laziness factors inside.


@@@@@ Now You're Cooking! Export Format

Damsel's Italian Beef

none

1 tablespoon olive oil
5 pounds round roast, trimmed; (bottom round)
7 cloves garlic; crushed
1 tablespoon dried oregano
1 tablespoon dried basil
2 teaspoons red pepper flakes
1 teaspoon salt
1/2 teaspoon garlic powder
1 1/2 cups beef broth

Heat olive oil in skillet; brown the roast on all sides. Place roast in
large crockpot. Combine water and remaining ingredients; stir well.
Pour
over roast; cook on HIGH for 5 hours or until tender.

Remove roast from crockpot, cover, and refrigerate. Strain broth into a
storage container and refrigerate until ready to use.

Slice chilled meat very thinly and place into crockpot or large saucepan.
Pour strained broth over meat, and cook gently until heated through.

Serve meat slices with heated broth.
Optional: Provolone cheese; giardiniera or peperoncini.

2 carbs per serving

Cuisine:
"Low Carb"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 284 Calories; 10g Fat (34.4%
calories from fat); 43g Protein; 2g Carbohydrate; trace Dietary Fiber;
110mg Cholesterol; 446mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean
Meat;
0 Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: Damsel in dis Dress

Yield: 12 servings

Preparation Time: 0:00



** Exported from Now You're Cooking! v5.74 **


--


Curiosity killed the cat, but for a while I was a suspect

-Alan