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W.M.McKee W.M.McKee is offline
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Default What do you eat for Breakfast?

On Thu, 01 Jun 2006 13:09:16 GMT, "Claire" > wrote:

>I am trying to collect a few good diabetic menus and recipes that actually
>are good for diabetics. I have a few diabetic cookbooks and some of the
>recipes in them I am sure are not diabetic friendly.
>
>I am starting out with breakfast menus as that seems to be my most difficult
>meal of the day. What do you eat for breakfasts?
>Thank you for your help.
>Claire
>Type2 - 2003
>250g Metformin
>


Lately, I have been having a cup, or two, of black coffee, with no
sweetener, and 1 piece of sprouted whole grain bread with nuts,
slathered with cream cheese.... It is very good and gets me through
the morning. Sometimes, I have a few blueberries or raspberries with
it. By doing this, my BG always stays safely below 140 at 1 hr PP, and
below 120 at 2 hrs PP... Most of the time it is even lower.

On Saturdays, we have an omlet, yesterday with prosciuttp. gpat
cheese, and asparagus....

I have also been known to have a couple of fresh tomato slices, with
cottage cheeese, and chunks of fresh tuna...

Will, T2