"Gill Murray" > wrote in message
news:ZPsbg.1080$p13.411@trnddc07...
> Well, I don't know how healthy it is (hubby is type2 "no carb"huh?). His
> favorite meal is fried cod. Tonight I bought the cod, and made a mixture
> of mostly crushed pork rinds, and a little dried breadcrumbs. I dipped the
> rinsed and dried fish into the beaten eggs. Then, after waiting for the
> egg to drip a bit, it was lightly rolled in the crumb mix.

I've never gone down the pork rind route, because of the sat fat issue - I
use oat bran or breadcrumbs made from low-carb bread. I used to use straight
breadcrumbs for my carb eaters, but have given up on that because they
prefer mine : )

Nicky.

--
A1c 10.5/5.4/<6 T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/73/72Kg