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Old 09-04-2006, 11:17 PM posted to rec.food.cooking
CHI-MUM CHI-MUM is offline
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Join Date: Apr 2006
Posts: 60
Default Recipe Challenge: S&K

-= Exported from BigOven =-

My Steak And Kidney Stew

Recipe By:
Serving Size: 6
Cuisine:
Main Ingredient:
Categories: Cookies

-= Ingredients =-
1 lb lean veal shoulder
14 oz veal kidneys
3 c Green Giant Mixed Vegetables
Frozen
2 ts kosher salt
1/2 c water
1 lg onion ; s
2 c broth ; any type
1/2 c all-purpose flour
3 TB canned tomato paste
1/2 c uncooked barley

-= Instructions =-
Brown meat and kidneys in a little fat. Add onions and saute a
fewminutes.Add stock and simmer til meat is tender.Add mixed veg and cook
til veggies are cooked.Mix flour and water and thicken stew with it.POINTS
value | 6
Per Serving (excluding unknown items): 38 Calories; trace Fat (2.5%
calories from fat); 1g Protein; 8g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 627mg Sodium. Exchanges: 1/2 Grain(Starch).Nutr. Assoc. : 0
0 0 0 0 0 0 0 0 0 0


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CHI-MUM