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Dave[_2_] Dave[_2_] is offline
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Default Cooking technique


David Hare-Scott wrote:
> I like to to serve good food that is according to the tastes and preferences
> of my guests. If I am to cook vegetarian food without eggs I have some
> problems with technique. This is probably due to my lack of experience in
> vegetarian cooking so I am asking the more experienced for help.
>
> Eggs are useful in binding foods as the protein coalgulates on cooking. For
> example vegetable patties, rissoles and slices are going to be harder to
> keep cohesive with no eggs.
>
> Similarly eggs act as an emulsifying agent allowing one to bind oily and
> watery components together in sauces and dressings (with or without
> cooking). Dairy products can also bind sauces but such are also eschewed.
> You can bind sauces in some cases using vegetable purees and with starches
> but these rather limit your scope and will add flavours that may not be
> desired in all situations.
>
> Egg foams are also the basis of a number classes of foods, many (but not
> all) are desserts and treats. One can give up such things altogether in the
> name of health but even those who take great care with their diet may want
> to have a small indulgence sometimes on special days.
>
> Can I do these sorts of things without eggs or dairy (if so how) or does
> cooking vegan mean certain techniques, and hence certain classes of foods,
> are not possible? .


In my (relatively limited experience) eggs are rarely necessary. I
have never had problems binding foods together without them. Most
dairy products, eg yoghurt, coleslaw, cream, mayo, ice cream can
happily be substituted for soya equivalents. Strangely most of those
taste more like the real deal than soya milk. Soya (or other
plant milks) taste somewhat different to cows milk but IMO
make perfectly adequate substitutes for most purposes. Coffee
is an exception in which soya milk curdles. Also I am not aware
of any vegan substitute for cheese that actually works in the same
way. I would be interested to see what those with more experiences
of veganism have to say on this topic.

> David