Gill Murray wrote:
>
>
> W. Baker wrote:
>
>> Pete Romfh > wrote:
>> : I made this tonight. Very tasty and didn't cause my meter to read
>> TILT!!
>>
>> : -= Exported from BigOven =-
>>
>> : Greens and Beans With Sausage
>>
>> : Delicious, healthy, filling, and diabetic-friendly. A refreshingly
>> welcome
>> : twist on meat and veggies.
>>
>> : Recipe By: Pete Romfh
>> : Serving Size: 6
>> : Cuisine: American
>> : Main Ingredient: Greens
>> : Categories: Low Sugar, Diabetic, Saut?, Vegetables, Side Dish, Main
>> Dish,
>> : Brunch
>>
>> : -= Ingredients =-
>> : ~~ -- Sausage -- ~~
>> : 16 ounces Smoked Sausage ; - in thick slices
>> : 1 tablespoon Olive oil
>> : 1 cups seedless grapes
>> : 1/4 cup White wine ; - or water
>> : ~~ -- Greens & Beans -- ~~
>> : 2 tablespoons Olive oil
>> : 1 cup Onion ; - diced
>> : 3 cloves garlic ; - chopped fine
>> : 1 teaspoon Red pepper flakes ; - to taste
>> : 1 bunch Collard greens ; - stemmed & rough chopped
>> : 1/4 cup Chicken broth
>> : 12 ounces Garbanzo beans ; - one cans, drained
>> : 2 tablespoons Balsamic Vinegar ; - to taste
>>
>> I make a very simple diabetic spaghetti made with whole steamed or
>> microwaved string bean, a good, and flavorsul tomato sauce, either
>> jarred or home make , preferablly with muchrooms and several hot
>> Italian sausages (my buthcher makes them with beef and glatt kosher).
>> I defat teh sausages by pricking them adn microwavign them for 2-3
>> minutes to pull the fat out. Then I wipe them down, slice adn brown
>> briefly in a teflon pan. Mis all ingredients adn heat together i the
>> microwave and serve. Simpel and simply delicious A little left over
>> red wine wudl not harm the sauce either.
>> Wendy
>
>
> Wendy,
>
> That looks like a good idea. Hubby is supposedly on "No carbs" until his
> next visit. This is a workable idea; I will try it when I get back from
> mt trip to Japan tomorrow.
>
> I hope I am not insulting you, but I really did giggle! I think you,
> like me, type away, and our fingers get tangled, and letters are
> switched over. it *did* look as if the left-over red wine ( we love it
> too) might have been in your glass, rather than the spaghetti! LOLOL
>
> Gillian
> A diabetic's "head cook and bottle washer"!

grapes and garbanzo beans have carbs.

Janet, caregiver to a long-time T2, now on insulin.

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Janet Wilder
The Road Princess
http://janetwilder.blogspot.com