Beach Runner wrote:
> Scented Nectar wrote:
>
>> > wrote in message
>> ups.com...
>>
>>> I have heard that one can get all they need from a vegetarian diet.
>>> I know that vegetables, fruits and nuts are great sources for
>>> dietary needs. I would like to go on a 'whole foods' approach to
>>> the vegetables, because I have been told that microwaving
>>> vegetables gets rid of a lot of the vitamins and nutrients. Is
>>> that correct.
>>>
>>> Any help is greatly appreciated.
>>
>>
>> As far as cookbooks, my site
>> listed below has links to over
>> 700 free veg recipe websites.
>>
>>
>
> While there are people on this group that will attack you, read Dr.
> Dean Ornish and recognize you don't need meat. It will generally
> improve your attery health, reduce prostate cancer, and bowel cancer.
> You will consume less pesticides. Food will cost less.

Less Pesticides?
Id say MORE!

>
> Soon a few people will write nasty notes after this, but I wish you
> the best of luck. Some good Yahoo Groups are Vegan Friends, or Vegan
> Weightlifers. I especially enjoy all the scientific studies on Vegan
> Weightlifters.
>
> I greatly admire Scented Nector for staying with the cause.

"Cause?"
Why does it ALWAYS have to be a CAUSE!

BTW SOY is harmful for men

--
preesi
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