Steve wrote:
> Dave wrote:
> > The packet of linseeds I recently purchased advises take one tsp
> > immediately
> > followed by 2 glasses of water. Why the water and does it apply if you
> > grind the
> > seeds before eating?
> >
>
> If you are vegan you should take 1-2 tablesppons a day, ground ( see the
> first link at the url listed in my sig ).
>
> You will not be able to digest flax seeds unless they are ground. Try
> not to cook the seeds.
>
> You need the water because the flax fibers absorb a lot of water. If
> you don't drink water with it the flax will suck up fluids in your
> digestive track making it more difficult for your system to deal with it.

Many thanks. Any other foods you ought to take water with?
>
> Steve
>
> Be A Healthy Vegan Or Vegetarian
> http://www.geocities.com/beforewisdo...ealthyVeg.html
>
> "The great American thought trap: It is not real
> unless it can be seen on television or bought in a
> shopping mall"