View Single Post
  #1 (permalink)   Report Post  
Old 04-01-2006, 12:20 AM posted to alt.food.diabetic
Pete Romfh
 
Posts: n/a
Default Rec: Smoked Salmon Spread

Diabetics can still have gourmet foods:
I put this on Wasa Rye Flatbread. Total of 8 netcarbs/serving:

-= Exported from BigOven =-

Smoked Salmon Spread

Smoked Salmon spread is great of crackers, party rye, or a bagel.

Recipe By: Pete Romfh
Serving Size: 16
Cuisine: American
Main Ingredient: Salmon
Categories: Simple - Easy, Seafood, Snacks, Sandwiches, Appetizers

-= Ingredients =-
1/4 cup green bell pepper ; chopped
1/4 cup dill pickle ; - chopped fine
1 sprig fresh parsley
1/4 medium white onion
1/4 Cup celery ; - diced
8 ounces smoked salmon
2 tablespoon mayonnaise
1/8 teaspoon dill weed
1/4 teaspoon horseradish
1/8 teaspoon white pepper
1/4 teaspoon Dijon mustard
6 ounces Cream cheese ; (optional)
1 teaspoon Lemon juice

-= Instructions =-
In food processor, chop (do not puree) the bell pepper, pickle, parsley,
onion and celery. Next drain the salmon in a colander and discard the
liquid. Place in bowl. In food processor, flake the salmon then add to the
bowl. Mix well with remaining ingredients.

For a more "intense" salmon taste leave out the cream cheese. You can put a
small amount of spread over cream cheese on a bagel for a delicious
sandwich.

For a heartier meal, serve on bagels spread with cream cheese. For canapés,
spread on petite rye and garnish with a green olive slice.

Adapted from recipe by Taku Salmon Smokeries, Juneau, AK

Each (2 tbs) serving contains an estimated:
Cals: 62, FatCals: 44, TotFat: 5g
SatFat: 3g, PolyFat: 1g, MonoFat: 1g
Chol: 15mg, Na: 179mg, K: 53mg
TotCarbs: 1g, Fiber: 0g, Sugars: 0g
NetCarbs: 1g, Prot: 3g


** recipe and photo at: http://www.bigoven.com/recipe158405 **
** Easy recipe software. Try it free at: http://www.bigoven.com **

--
Pete Romfh, Telecom Geek & Amateur Gourmet.
http://www.bigoven.com/~promfh
promfh (at) hal-pc (dot) org