Steve wrote:
> popo wrote:
> > Can anyone suggest a Website that can get me started.
> >
> > I have tthe two following. I would hate to follow the info and end up
> > vitamin dificient or ill.
> >
> > http://www.geocities.com/beforewisdo...sDrGreger.html
> >
> > http://www.geocities.com/beforewisdo...nDrGreger.html
>
> Those are my sites. I would say read each of the brief articles on the
> parent url ( see my sig ).
>
> The vegan diet is not a dangerous diet, in fact quite the reverse. It
> is probably more safe and nutritionally complete than the standard
> american diet.
>
> You just need to know 2-3 things.
>
> These are also good starter sites:
> http://www.tryveg.com
> http://www.veganhealth.org
> http://www.veganoutreach.org/starterpack
Also
http://www.vegansociety.com/html/food/nutrition/
looks useful to me, as a layman.
>
>
> Be A Healthy Vegan Or Vegetarian
> http://www.geocities.com/beforewisdo...ealthyVeg.html
>
> "The great American thought trap: It is not real
> unless it can be seen on television or bought in a
> shopping mall"