Priscilla Ballou > wrote in
:

> In article >,
> LouisG > wrote:
>
>> "Joe" > wrote in
>> :
>>
>> > Almonds are pretty good, although before my diabetes it was Ben &
>> > Jerry's. Thats probably why I'm eating Almonds now. lol
>> > Pork rinds & Salsa works too.
>> >
>> >
>> >
>>
>> being new to this diabete's thing , and now having to watch
>> everything i eat and how much ,, i was so glad to see that salsa is
>> okay and very low on everything that i have to watch ,,, i found a
>> really good black bean salsa that is to die for ,,,,oh , i guess
>> that;s the reason why i have to watch what i eat now ,,
>
> I had a salsa omelet for breakfast. YUM!
>
> How's the carb count with black beans in it?
>
> Priscilla

I don't have any left at the moment ,, but i dug the jar out of the
recycling bin and it's 4g for every 2 tbsp