usual suspect wrote:
> yaj wrote:
> > I was thinking that going vegan would be the right moral choice.
>
> Moral choice for what?
>
> > I was wondering what suppliments I would need for this.
>
> B12, iron, zinc, and other minerals that bind to the overabundant
> mineral-robbing phytates found in a strict vegetarian diet.
>
> > Can I just take a multivitamin?
>
> That or just eat a varied diet -- you know, one that's the "right
> *health* choice" as opposed to the empty gesture you want to make.

What do you think of the China Study?

The China Study:
http://www.thechinastudy.com/about.html

Dr. Campbell was on C2C. He said he is 73 years old and he does a 3-4
mile run each morning.