Thread: Bombay Chicken
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Ozgirl
 
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Default Bombay Chicken



Pete Romfh wrote:
> Nicky wrote:
>> "Pete Romfh" > wrote in
>> message ...
>>> That's a cool idea! I've been stewing about what to
>>> replace rice with. I've been fairly successful with
>>> cauli-Faux-tatoes. I'll try running the cooked
>>> cauliflower through a potato ricer. As it dries a bit,
>>> the texture should be fairly close.

>>
>> Grating it then sautéing until golden is closest in
>> texture - but it's too pfaffy, I don't bother any more.
>> If I'm doing a wet curry, I'll probably do a cauli or
>> celeriac mash for me; a dry curry goes better with a
>> lentil and spinach dhal and maybe some raita. A papadom
>> is only 5g CHO if I want crunch, and a pickled veg of
>> some kind helps the bgs too.
>>
>> Nicky.

>
> I hadn't looked at dahls and/or paneers yet. Aren't

lentil's high
> carb ?


I use lentils in soup (as a sub for dried peas). Barley is
fairly well tolerated by some diabetics as well.