"Pete Romfh" > wrote in message
...
> I hadn't looked at dahls and/or paneers yet. Aren't lentil's high carb ?

Yes, fairly high - but very slow. I can eat a half-cup serving of dahl
(green or Puy lentils, not the soggy orange kind) plus a half-cup of
whatever curry I've made without a flicker on my meter at suppertime. It's
less certain if I eat the leftovers at lunchtime - sometimes I have to do a
quick bit of exercise to beat down a spike.

Nicky.

--
A1c 10.5/5.6/<6 T2 DX 05/2004
1g Metformin, 100ug Thyroxine
95/73/72Kg