Night Spirit wrote:
>
> I'm a little supicious on the carbs they seem a little low to me.
>
> Bombay Chicken
> Prep Time: 15 Minutes
> Servings: 5 - Difficulty Level: 2
>
> Ingredients
>
> * 1 teaspoon reduced-calorie margarine
> * 1 teaspoon chicken-flavored bouillon, granules
> * 1/4 cup chopped almonds
> * 2 teaspoons curry powder, divided
> * 1 cup boiling water
> * 1 cup diced, unpeeled apple
> * 1/2 cup skim milk
> * 1/2 cup chopped onion
> * 1 tablespoon lemon juice
> * 1/2 cup sliced fresh mushrooms
> * 1 cup chopped, cooked chicken
> * 1 tablespoon all-purpose flour
>
> Directions
>
> 1. Melt margarine in a large skillet over medium heat; add almonds.
> 2. Cook 10 minutes or until almonds are golden brown; stirring
> frequently.
> 3. Sprinkle almonds with 1 teaspoon curry powder, toss lightly to
> coat, and cook for another minute or two.
> 4. Remove almonds to a plate lined with paper towels; let drain.
> 5. Add apple, onion, and mushrooms to skillet and saute 5 minutes.
> 6. Stir in remaining 1 teaspoon curry powder and flour.
> 7. Cook over low heat 2 minutes, stirring frequently.
> 8. Dissolve bouillon granules in boiling water and add to skillet with
> milk and lemon juice.
> 9. Cook over low heat 5 minutes or until smooth and thickened,
> stirring constantly.
> 10. Add chicken and continue to cook over low heat, stirring
> constantly, until thoroughly heated.
>
> Nutritional Info
>
> Calories: 116
> Protein: 8 g
> Sodium: 38 mg
> Fat: 6 g
> Carbohydrates: 9 g
>
> Exchanges: 1 Medium-Fat Meat
>
> Source: The Diabetic Newsletter
>
> --
>
> Happy Holidays,
> Dale aka Nightspirit

MasterCook puts it up as 7.8g carbohydrate, 1.4g fiber 11.1g protein

Serve it up on finely chopped cauli, instead of rice...

Vicki