Book listing only glycemic index/loads
Hello,
I apologize if this is a faq. While reading "Fantastic Voyage" by
Ray Kurzwell and Terry Grossman, I discovered they recommend if you
want to live longer to eat this way.
I'm trying to be semi-vegetarian and I'm now looking for a book
listing only glycemic indexes and or load.
What do you think about a non-diabetic trying to live this way?
Quote:
Studies have demonstrated that hight-GL diets are strongly
associated with blood markers (indications) of syndrome X, such as
lowered HDL-C (beneficial cholesterol) and elevated triglycerides
(blood fats. So try to eat lower-GL foods.
Thank you,
Christopher Lusardi
|