"Beach Runner" > wrote in message
news
>
>
> Scented Nectar wrote:
>
> > > wrote in message
> > ups.com...
> >
> >>I have heard that one can get all they need from a vegetarian diet. I
> >>know that vegetables, fruits and nuts are great sources for dietary
> >>needs. I would like to go on a 'whole foods' approach to the
> >>vegetables, because I have been told that microwaving vegetables gets
> >>rid of a lot of the vitamins and nutrients. Is that correct.
> >>
> >>Any help is greatly appreciated.
> >
> >
> > As far as cookbooks, my site
> > listed below has links to over
> > 700 free veg recipe websites.
> >
> >
>
> While there are people on this group that will attack you, read Dr. Dean
> Ornish and recognize you don't need meat. It will generally improve
> your attery health, reduce prostate cancer, and bowel cancer. You will
> consume less pesticides. Food will cost less.
>
> Soon a few people will write nasty notes after this, but I wish you the
> best of luck. Some good Yahoo Groups are Vegan Friends, or Vegan
> Weightlifers. I especially enjoy all the scientific studies on Vegan
> Weightlifters.
>
> I greatly admire Scented Nector for staying with the cause.

Thanks.


--
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http://www.scentednectar.com/veg/