Cigarettes and Alcohol Addiction
"Ward Abbott" > wrote in message
...
> On Sun, 6 Nov 2005 22:02:04 -0000, "Arnold" > wrote:
>
> >I don't need a cigarette when on the phone, but I love spicy foods. Just
> >out of interest, why did you mention spicy foods?
>
> You have routines that "require" you to smoke. You MUST change that
> behavior.
>
> Spicy foods trigger nicotine cravings. You need to alter your diet
> at the same time you alter your behavior. BUT DON"T try to stop
> drinking at the same time. You can only handle one at a time. They
> say that smoking is the more difficult thing to stop....but I believe
> alcohol is more crippling.
>
>
It is.
kili
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