On Sun, 6 Nov 2005 21:19:01 -0000, Arnold wrote:

> Anyone managed to give up cigarettes and alcohol and never looked back?
>
> If so, I would be interested to know the techniques you used, coz I am
> struggling with 'will power'!
>
I think giving up cigarettes will be harder than giving up alcohol.
Nicotine is an extremely addictive substance!
http://www.ash.org.uk/html/factsheets/html/fact09.html
http://www.americanheart.org/present...dentifier=4753

Good Luck and keep yourself going with this:
http://www.quitmeter.com/