Thread: Olive Oil
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Steve
 
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Default Olive Oil

Richard Miller wrote:
> Is there any differance in frying your potatoes in 1 oz of olive oil and
> putting 1 oz in your salad?


Yes, heating the olive oil changes its chemical properties. When it is
raw it is very healthy. When it is cooked it is not so healthy and only
slightly better than other oils. If it is over heated (smoking) it can
be flat out bad for you.

Steve

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