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wrote:
> wrote:
> > I've recently started learning about this whole health food thing
> > (since regular American food is horrible for my health and I can't take
> > it anymore). As far as I know, veggies have a lot of nutrients, so do
> > you even need to eat any grains? I was thinking of buying King Arthur
> > whole wheat flour and making my own bread, but I'm not going to do it
> > if it's not really worth it for the amount of nutrition it gives.
>
>
> Get the nutritional breakdown of wheat from your local ag rep or from a
> gov site.

Or any of several nutrition programs.
http://nutritionsoftware.org/

> You will see that wheat is the almost perfect staple to build your diet
> around.
Maybe that's why I quit wheat.