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Are grains unnecessary?
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Beach Runner
Posts: n/a
wrote:
> I've recently started learning about this whole health food thing
> (since regular American food is horrible for my health and I can't take
> it anymore). As far as I know, veggies have a lot of nutrients, so do
> you even need to eat any grains? I was thinking of buying King Arthur
> whole wheat flour and making my own bread, but I'm not going to do it
> if it's not really worth it for the amount of nutrition it gives.
>
lots of people live without grains. Especially raw food, people and the
vast quantity of people that eat junk, which as all the nutrition taken
from the grains
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