Steve wrote:
> mch wrote:
>
>> Please tell me if there is necesserity to take some extra medicine to
>> be healthy or not?
>
>
>> What about B12?
>
> Yes. You need to take some.
>
> http://www.geocities.com/beforewisdo...ealthyVeg.html
>
>
>
> Steve
>
> Be A Healthy Vegan Or Vegetarian
> http://www.geocities.com/beforewisdo...ealthyVeg.html
>
> Steve's Home Page
> http://www.geocities.com/beforewisdom/
>
> "The great American thought trap: It is not real
> unless it can be seen on television or bought in a
> shopping mall"
>
>

My 78 year old bike riding, walking meat eating fisher needs B12.

see
http://www.healthandage.com/PHome/gm=20!gid2=1824

http://www.ext.vt.edu/pubs/nutrition...0/348-020.html

anyone may have trouble absorbing B12.

It not made from meat, it comes from bacteria.

The jury is out on fermented soy products and brewers yeast, but many
lifetime vegans never get a B12 deficiency. It is increasingly common,
probably because of improved hygiene.