"Beach Runner" > wrote in message
...
> Steve gave a sit.
> As usual Usual Suspects insulted him without going to the web
> site.
>
>
> The basics are eat well rounded foods.
>
> Fruit first, as it digests much faster than grains or veggies.
>
> Avoid highly processed foods.
> Don't eat food high in sugar or fat.
> Make sure you eat a variety of legumes. Buckwheat has more
> protein than
> beef.
> Don't eat fried foods.
> Eat organic when possible, Consumer Reports show they have a
> much lower incidence of residual pesticides. Wash them well
> any way.
>
> Some vitamins are fat soluble. A half an avocado a day is a
> great strategy and has great lipid profiles.
>
> Check B12 annually.
>
>
> Follow Steve's recommendation on web sites.
>
> Unusual suspects insults every veg*n. Ignore him or kill file
> him.
>
> It will completely avoid saturated fats.
>
> I have been a vegetarian over 30 years. My blood tests and
> health are generally excellent. Before a car accident I could
> run 15 K races at 7 minute miles and do 15 pull ups. I'm no
> lightweight. This is as an AARP member. My 23 year old son is
> a lifetime vegetarian and my 26 year old is also a lifetime
> vegetarian. Before a car accident he set the school records in
> various sport events of speed and strength ( a 6' tall young
> man). Usual suspects lies.
>
> You are doing a great thing.
>
>
>
> usual suspect wrote:
>
>> Steve wrote:
>> <...>
>>
>>> You don't need to know much nutrition to go veg*n
>>
>>
>> Just like one doesn't need to know much nutrition to go
>> anorexic or bulimic or to go any other eating disorder.
>
> Eating vegetarian is not an eating disorder. That is a lie.
====================
Veganism is not a diet, killer. It IS a disorder masked as a
religion. O course, amny religion seem to be disorders
themselves, so you fit right in, hypocrite.


btw, where's your water calculations? Araid to admit you were
wrong, as usual?