In article >,
"david" > wrote:

> "Anthony" > wrote in message
> news
> >
> > "Katra" > wrote in message
> news:KatraMungBean-
> >
> > > Eggs are your freind, bread is your enemy.
> > > It's hard to give it up. Very hard, but i finally did it.
> > > At least most of the time. <G> It's been relegated to "treat" status...
> > >
> > Yup, for me reduced carbs equalled reduced weight, body fat, (now < 12%),
> > bp, improved cholesterol, triglycerides, reduced meds. Started to eat
> this
> > way quite a while ago. Now don't weigh or measure anything, just avoid
> > starchy vegetables, (potatoes, flour, rice, peas etc.), and sugar
> including
> > the sugar in fruit. Lots of meat, fish, eggs, cheese, green veg, butter,
> > oil; easy diet to follow, good results.
>
> So you don't eat any bread, rice or fruit? How can that in any way be easy
> to follow?
>
>

Depends on the individual.....

K.

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