In article >,
"Anthony" > wrote:

> "Katra" > wrote in message news:KatraMungBean-
>
> > Eggs are your freind, bread is your enemy.
> > It's hard to give it up. Very hard, but i finally did it.
> > At least most of the time. <G> It's been relegated to "treat" status...
> >
> Yup, for me reduced carbs equalled reduced weight, body fat, (now < 12%),
> bp, improved cholesterol, triglycerides, reduced meds. Started to eat this
> way quite a while ago. Now don't weigh or measure anything, just avoid
> starchy vegetables, (potatoes, flour, rice, peas etc.), and sugar including
> the sugar in fruit. Lots of meat, fish, eggs, cheese, green veg, butter,
> oil; easy diet to follow, good results.
>
>

Easy to anyone but a starchaholic. <G>
But I agree, it's easier than most diets, and there is more food that
you CAN eat than you cannot!

And it works for the vast majority.

K.

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