"Anthony" > wrote in message
news
>
> "Katra" > wrote in message
news:KatraMungBean-
>
> > Eggs are your freind, bread is your enemy.
> > It's hard to give it up. Very hard, but i finally did it.
> > At least most of the time. <G> It's been relegated to "treat" status...
> >
> Yup, for me reduced carbs equalled reduced weight, body fat, (now < 12%),
> bp, improved cholesterol, triglycerides, reduced meds. Started to eat
this
> way quite a while ago. Now don't weigh or measure anything, just avoid
> starchy vegetables, (potatoes, flour, rice, peas etc.), and sugar
including
> the sugar in fruit. Lots of meat, fish, eggs, cheese, green veg, butter,
> oil; easy diet to follow, good results.

So you don't eat any bread, rice or fruit? How can that in any way be easy
to follow?