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Peter Aitken
 
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"Will" > wrote in message
. ..
> Seems like I heard that most "wheat bread" at the store has processed the
> "good stuff" out of it... meaning the good stuff out of whole grain...
>
> But I'm not sure of this...
>
> I'm trying to eat more whole grains and want to understand this better...
>
> 1 - Can anyone educate me on this subject?
>
> 2 - Also, anybody know if the wheat bread buns at Subway has the good
> stuff in them... meaning all the value of whole grain or whatever?
>
> thanks for the help - Will
>


Pasty white Wonder bread is wheat bread. It is made from wheat after all but
just poart pof the wheat with the germ and bran removed - white flour in
other words. You need whole wheat bread which uses flour made from the
entire wheat kernel.


--
Peter Aitken
Visit my recipe and kitchen myths page at www.pgacon.com/cooking.htm