Will wrote:
> Seems like I heard that most "wheat bread" at the store has processed the
> "good stuff" out of it... meaning the good stuff out of whole grain...
>
> But I'm not sure of this...
>
> I'm trying to eat more whole grains and want to understand this better...
>
> 1 - Can anyone educate me on this subject?
>
> 2 - Also, anybody know if the wheat bread buns at Subway has the good stuff
> in them... meaning all the value of whole grain or whatever?
>
> thanks for the help - Will
>
>
"wheat" bread is dark colored "wonder" type bread. If you want whole
grains, look at the ingredients. The first one should be "100% whole
{whatever grain}"
--
saerah
"It's not a gimmick, it's an incentive."- asterbark, afca
aware of the manifold possibilities of the future
"I think there's a clause in the Shaman's and Jujumen's Local #57 Union
contract that they have to have reciprocity for each other's shop rules."
-König
Prüß