In article >, "Will"
> wrote:

> Seems like I heard that most "wheat bread" at the store has processed the
> "good stuff" out of it... meaning the good stuff out of whole grain...
>
> But I'm not sure of this...
>
> I'm trying to eat more whole grains and want to understand this better...
>
> 1 - Can anyone educate me on this subject?
>
> 2 - Also, anybody know if the wheat bread buns at Subway has the good stuff
> in them... meaning all the value of whole grain or whatever?


As Sheldon would post, what do you think white bread is made out of?
Wheat! It's *all* wheat bread. What's the difference? The brown stuff
labeled as "wheat" has food coloring added. Perhaps you want "whole
wheat" bread?


:-)

--
Dan Abel
Sonoma State University
AIS