In article >,
"Seehear" > wrote:

> Hi Alan,
> T2 for 5 years (DoB 1951)
> 1/2 Bottle Encona - (Spelled it wrong first time around) 1 bottle is 220 ml,
> there isn't a nutritional breakdown on the label - just ingredients and
> SUGAR is at the top.
> Fried Pineapples - just a few bits - say 2 Oz.
> BG pre say 5.9. + 1 Hr = 13....

Yikes! 13 = 234!

> + 2 Hr = about 7 to 8
>
> I know this is an indulgence meal!

And how.

> But 1/2 hour later, I'm usually walking
> somewhere on on the treadmill.

Maybe eat while you're walking? ;-)

Priscilla
--
"Inside every older person is a younger person -- wondering what
the hell happened." -- Cora Harvey Armstrong