"Monsur Fromage du Pollet" > wrote in message
...
>
> * Exported from MasterCook *
>
> Creamy Ranch Salad Dressing
>
> Recipe By :
> Serving Size : 9 Preparation Time :0:00
> Categories :
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> 1 c cottage cheese -- low-fat
> 2/3 c yogurt -- low-fat plain
> 2 green onions -- chopped
> 1 tablespoon dijon mustard
> 1/2 teaspoon garlic powder
> 1/2 teaspoon dried basil
> 1/4 teaspoon dried oregano

I make mine with just full-fat yoghurt, no cheese. As I haven't found a
low-fat yoghurt round here without fillers, I suspect that would lower the
carb count even further.

Nicky.

--
A1c 10.5/4.5/<6 Weight 95/77/72Kg
1g Metformin, 100ug Thyroxine
T2 DX 05/2004