Monsur Fromage du Pollet wrote:
> There are no carbs in Fat. In fact the fat gets all burnt up and your
> LDL level drops...so go full fat... at least at 20 carbs a day it
> does.
>
> So go mad use real eggs...real hard cheeses. I found that skin left on
> chicken works well in the low carb diet.

The problem is I am very overweight. I am 6'2" and weighed in last thursday
at 283. And I have small bones. That is the reason for the low fat diet.
Plus, type 2 diabetes can be cured with weight loss and exercise. I am doing
both.