"EwwHww" > wrote in message
...
> Breakfast: 3 egg whites and 1 fat free hot dog fried in Pam.
> Sprinkle just a little non fat shredded cheddar
> 1 Jalapeño Pepper
> (cook like a skillet omelet)
> 1 cup decaff coffee (if you can take caffeine then go for
> it)
>
> Lunch: 1/2 cup salad mix (the cheap kind)
> 1/6 cup fat free shredded cheddar cheese
> 2 teaspoons no fat dressing with splenda
> 1 can Diet Rite
>
> Supper: 4 ounces lean Top Sirloin (grilled)
> 1/2 cup frozen spinach
> 1/2 cup frozen green beans
> 1 can Diet Rite or 2 cups of Good Tea (No caffeine if
> needed)
> and flavor with your favorite sugar substitute.
>
>
> What do you think? I also recommend drinking 8 glasses of water a day
too.


You aren't getting anywhere near enough fat You're eating almost none at
all, bad idea.

--
No Husband Has Ever Been Shot While Doing The Dishes