EwwHww wrote:
> Breakfast: 3 egg whites and 1 fat free hot dog fried in Pam.
> Sprinkle just a little non fat shredded cheddar
> 1 Jalapeño Pepper
> (cook like a skillet omelet)
> 1 cup decaff coffee (if you can take caffeine then go
> for it)
>
> Lunch: 1/2 cup salad mix (the cheap kind)
> 1/6 cup fat free shredded cheddar cheese
oops 1 slice of 97% fat free ham (the thin kind from Sams)
sliced up
> 2 teaspoons no fat dressing with splenda
combine above and mix
> 1 can Diet Rite
>
> Supper: 4 ounces lean Top Sirloin (grilled)
> 1/2 cup frozen spinach
> 1/2 cup frozen green beans
> 1 can Diet Rite or 2 cups of Good Tea (No caffeine
> if needed)
> and flavor with your favorite sugar substitute.
>
>
> What do you think? I also recommend drinking 8 glasses of water a
> day too.