Breakfast: 3 egg whites and 1 fat free hot dog fried in Pam.
Sprinkle just a little non fat shredded cheddar
1 Jalapeņo Pepper
(cook like a skillet omelet)
1 cup decaff coffee (if you can take caffeine then go for
it)
Lunch: 1/2 cup salad mix (the cheap kind)
1/6 cup fat free shredded cheddar cheese
2 teaspoons no fat dressing with splenda
1 can Diet Rite
Supper: 4 ounces lean Top Sirloin (grilled)
1/2 cup frozen spinach
1/2 cup frozen green beans
1 can Diet Rite or 2 cups of Good Tea (No caffeine if
needed)
and flavor with your favorite sugar substitute.
What do you think? I also recommend drinking 8 glasses of water a day too.
