"None Given" > wrote in
:

<snip>
> Tomato sauce has lycopene, among other things, it is good for you.
> Read the ingredients to make sure it has no added sweeteners. I
> don't think anyone (except Bob) is saying avoid all carbs, just be
> mindful of spikes, spread them out through the day, and try to make
> the ones you do eat count as far as nutrition goes.
>

Some diabetics spike from tomato stuff - that was why I was asking. I
don't think it bothers me (don't eat that much to even test).

Sherry