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Richard Crowley
 
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seraphina075 wrote ...
> I prefer to steam my vegetables. However, for time sake i
> cook harder vegetables in the microwave as it incredibly
> quicker then boiling or steaming.
>
> I always try and steam. I don't consider cooking food in
> microwaves natural.


Molecular movement is molecular movement, whether
it is generated by microwaves or by steam. OTOH, steam
is more likely to remove some nutrients (unless you use
the condensate elsewhere).