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Karen AKA Kajikit
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On 4 Mar 2005 18:48:29 -0800, "Toddlers_mom" >

>I never had the issue of being overweight under recently.
>Probably started with left over haloween candy from last year.
>I started eating choclates after lunch and that became a habit.
>i got so used to it, now I am craving for a dessert after every meal.
>(How much ever full I am)
>I tried to replace it with fruits, but I still crave until I get some
>thing sugary. Also, I cannot just stop on one, I tend to eat a handful.
>Cookies/candy/choclates anything is fine as long as it is sugary. Any
>suggestions to curb this?

I keep small chocolates in the freezer, and when I crave it I get out
a couple of hersheys kisses, or a mini kitkat and that helps keep
consumption down.

You can't do it after EVERY meal, but what about having a small tub of
fruit or yoghurt for your dessert... eat it with a teaspoon.

~Karen aka Kajikit
Crafts, cats, and chocolate - the three essentials of life
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