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I agree with the idea of having sweets, but limiting portions. I prefer
1-2 small pieces of real dark chocolate (eg Dove miniatures) to most
manufactured "diet" desserts, although I happen to like one kind of
Weight Watchers ice cream bar., the 1-point fudge bar. But usually, a
small chocolate plus an espresso (or one grappa or brandy-- although
maybe you don't want to go there) does it for me, and I've been losing
weight. It's your total numbers for the day that count.