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Marcella Peek
 
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In article >,
"rosie read n' post" > wrote:

> "Dawn" > wrote in message
> ...
>
> :
> : Fruit is pretty sugary, I'm surprised that doesn't do it for you.
> :
> :
> :
>
> its not CHOCOLATE!


I'm with you. My brain is smart enough to know the difference between
quality chocolate and half a banana.

When I want to cut back I will eat a little bit of the treat to satisfy
the craving and then go and floss and brush my teeth. The taste of
toothpaste/mouthwash will keep me from eating treats for quite a while.
Then do something to keep busy - do not sit in front of the candy dish.

marcella