On 12 Jan 2005 12:45:34 -0800, "big macbeth" >
wrote:

>i think fruits and veggies should be at the bottom, not bread, rice,
>and such. agree?

Have a look at the following URL:

http://www.hsph.harvard.edu/nutritio.../pyramids.html

You will notice that white rice, bread, potatoes, pasta, and sugar have
been moved 'up' to "eat sparingly". Now whole grains and plant oils are
at the bottom. Fruit and vegies are next.