I cook a lot of quiche fillings via the microwave. Or I cook the filling
slowly on low heat in an iron skillet like you would a souffle. And I
haven't used (or eaten) any crust for some time.

Microwave or skillet... both are quicker than the oven. And it also
depends on the filling recipe and which cooking method I think will work
better.

Barbara

Jennifer wrote:

> You can make any quiche recipe you like.
>
> Just pour the filling into a greased pie pan... no crust.
>
> I would use a bain marie ( a water bath) to cook it so the sides don't
> burn.
>
> Jennifer
>
>
> MaryL wrote:
>
>> "Alan_B" > wrote in message
>> ...
>>
>>> Spinach, Ham And Cheese Custard
>>>
>>> main dish, ham
>>>
>>>
>>
>>
>> Is this somehwhat like quiche? If so, I *must* try it. I love
>> quiche but
>> haven't had any since being diagnosed T2 -- I'm following South Beach
>> plus
>> no pasta, rice, potatoes, or flour. With "no flour," that has also
>> meant
>> "no quiche" for me.
>>
>> MaryL
>>
>>
>