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Old 31-10-2004, 01:29 PM
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Default Portion Control Pays Off in Weight Loss

"Gumbo" wrote in message
...
Portion Control Pays Off in Weight Loss

Controlling Portion Size Helps Promote Lasting Weight Loss



I still can't make myself leave anything on my plate unless it just tastes
bad, but at least now it starts out as less food because I try to measure or
weigh everything I'm planning to eat.